May 10, 2021 High fibre, low carbohydrate breakfast ideas…

Breakfast ideas to feed your microbiome and keep you full and happy.   Two poached eggs on ‘Low Carb Seed Bread’ Low carb seed bread recipe is available from This bread contains: Fibre 3.9g/slice, Carbs 5.8g, Protein 3.5g. If you eat 2 eggs, plus two slices of this

May 1, 2021 Amazing Almond Porridge

This was one porridge that didn’t look great on paper but is just so creamy and delicious that you need to try it to believe it. This breakfast starts the day off so well, because it ticks all the boxes for mums who are tired and

March 24, 2021 Champions Chicken Soup

Ingredients   1 Litre or 4 Cups chicken bone broth (homemade or good quality purchased stock) 2 skinless chicken breasts cut into cubes ¼ cup fresh ginger, peeled and grated 2 carrots thinly diced 2 celery stalks 1 leek halved and sliced 100g Cauliflower (grated or pulsed in a food processor until it