High fibre, low carbohydrate breakfast ideas…

Breakfast ideas to feed your microbiome and keep you full and happy.


Two poached eggs on ‘Low Carb Seed Bread’

Low carb seed bread recipe is available from https://www.ditchthecarbs.com/low-carb-3-seed-bread/. This bread contains: Fibre 3.9g/slice, Carbs 5.8g, Protein 3.5g. If you eat 2 eggs, plus two slices of this bread you get around a total of 8g fibre for breakfast plus more if you add baby spinach/mushrooms etc with the eggs.


Amazing Almond Porridge

Click here to get the recipe from my blog

(Total Fibre 12.6g/serve) Carbohydrates 6g, Protein 10g.


Chobani Greek Yoghurt (170g) tub

with ½ cup berries (4.5gfibre) and 2 Tablespoons of Chia seeds (11g fibre) (TOTAL 15.5g fibre/serve). Or Vaalia Yoghurt (2.7g fibre) plus ½ Cup berries (4.5g fibre) and 2 Tbsp Chia seeds (11g fibre) Total: 18.2 g fibre


Make ahead Chia and mixed berry pudding

https://www.healthyfood.com/healthy-recipes/chia-and-mixed-berry-breakfast-pudding/ (TOTAL: 27g Fibre/serve)