High fibre, low carbohydrate breakfast ideas…

Breakfast ideas to feed your microbiome and keep you full and happy.   Two poached eggs on ‘Low Carb Seed Bread’ Low carb seed bread recipe is available from https://www.ditchthecarbs.com/low-carb-3-seed-bread/. This bread contains: Fibre 3.9g/slice, Carbs 5.8g, Protein 3.5g. If you eat 2 eggs, plus two slices of this

Amazing Almond Porridge

This was one porridge that didn’t look great on paper but is just so creamy and delicious that you need to try it to believe it. This breakfast starts the day off so well, because it ticks all the boxes for mums who are tired and